Lesson series

Mindfulness

Discover the life-changing power of mindfulness and find inner peace in a chaotic world! Through guided meditations and practical techniques, you'll learn to live in the present moment, reduce stress, and cultivate a greater sense of well-being. Embark on your mindfulness journey today!

Free Module Preview

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Lesson series

What's included?

Online Course - 1 Hour

Interactive Videos, Downloadable Resources, Quiz and Interactive Game.

Certificate

Online Certification Available after going through all modules. 

Built-In Social Network

A complete built-in social network for connecting. Participate in our online forum, share thoughts and ideas, increase connection, get help with your studies

Course Lessons

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virtual course instructor

Maya

Meet Maya, your serene and slightly sarcastic guide on this journey to inner peace and mindfulness!

With a soul as calm as my perfect chamomille tea, I've been finding zen in the chaos since I could meditate through my little brother's temper tantrums. I've honed my mindfulness skills through years of navigating family gatherings, rush hour traffic, and the occasional yoga class filled with competitive stretchers.

Get ready for a laughter-filled adventure packed with "om my goodness!" moments and the occasional snack break. I'll share my own mindfulness misadventures and guide you through proven techniques to become a master of living in the present.

When I'm not helping others discover their inner peace, you can find me perfecting my downward dog, binge-watching sitcoms, or trying to meditate while my cat sits on my face.

Join me on this transformative journey and let's find our zen together!
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